EXISTENCE IS A FACT - LIVING IS AN ART
Life, in its many facets of Family, job, society - demands a lot. Worries, fear and stress are a natural result. We lose our inner balance, feel weak and lack energy. We stop living our lives, only to function until we are ‚out of function‘. We forget that there are some easy and very basic tools to handle stress and ten¬sion. Our own breath is a source to a healthier and happier life. There is a great secret in breath - it has an in-built ability to calm the mind, heal the body and energise the whole system within minutes!
To be able to deal with our mind and negative emotions is an art: The Art of Living.
THE ART OF BREATHING
Breath is life. The breath is with us from the beginning till the end of our life. Often the mind clings to anger, to guilt or regrets about the past, and to anxiety about the future. This oscillation of the mind between past and future creates tension and stress. Breath is the connection between body and mind and brings us to the present moment. It connects the external world of activity to the inner world of silence. The Art of Breathing course con¬sists of simple breathing techniques that help in reducing stress and also provides skills to deal effectively with challenging situ¬ations of everyday life.
Discover the secret of the breath now!
PRANAYAMA: THE POWER OF THE BREATH
The breath is the most vital source of energy. Yet, it is known that we typically use only about 30% of our lung capacity. The science around pranayama, the power of breath and the right use of our breath has its roots in ancient wisdom and is still valid for this age. Get to know the breath as a purifying and empowering tool to support the overall well-being of body and mind.
Breath out stress - breath in joy for life.
One of the most comprehensive breathing techniques derived from the yogic science of breath and taught by the Art of Living Founda¬tion is the Sudarshan Kriya. A number of studies have appeared in independent, peer-reviewed journals that attest to the benefits reported by those who do Sudarshan Kriya.
- Reduced levels of stress
- Stronger immunity
- Relief from anxiety & depression
More on http://www.aolresearch.org
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All this is achieved by attending the Part 1 - Art of Breathing course and doing simple and fun exercises, also by doing easy practices at home.
Technique
Course elements include:
- Practical knowledge to deal with the daily challenges of life
- Interactive exercises
- Yoga, stretching and relaxation exercises
- Meditation and powerful breathing techniques
- Sudarshan Kriya, a unique breathing technique
The courses are inspired by the ancient wisdom of yoga which Sri Sri Ravi Shankar has adapted for the needs of our modern times.
The four pillars of the course are: Breathing,Yogic Science,Meditation,Yoga
Benefits
Rediscover Yoga
Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
Just some of the benefits course graduates mention: "The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."
- reduced stress
- Greater sense of happiness and enthusiasm
- More confidence
- More ease in interpersonal skills
- Anti-aging and rejuvenation effects
Testimonials
"We came to breathe and we experienced the breath of our souls."
Rabbi, Jerusalem
"I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
Katherine Tan, Housewife and Entrepreneur
“The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
Zoran Radovic, Professor, Montenegro
