The Art of Meditation Course : Sahaj Samadhi Meditation

Deep Rest with Sahaj Samadhi Meditation

Connect to the Source

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.

During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace.

Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!”  No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort.

Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

Please contact your local teacher to find out when the AOM courses are scheduled.

Benefits

" In samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Experience deep inner peace, the state of Samadhi
Increase self-awareness and greater sense of clarity
Feel more energized
Increase qualities of creativity

Technique

During the Sahaj Samadhi course you will receive personalized instructions from qualified teachers who were trained and qualified by Sri Sri Ravi Shankar.
AOM is a simple mental practice with only two 20-minute daily sessions.

Testimonials

"My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful…ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and has given me the ability to laugh even in times of crisis. "
-- Soham, Commercial Real Estate Broker

"After taking the Art of Meditation course I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ve become a lot calmer and less reactive to events that would have bothered me before and have even noticed an increase in my creativity." -- Raphael, Branding and Marketing

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Student, VJTI-Mumbai, India

"..studying called for putting in a lot of effort. Would get tired after studying. Also, concentration was difficult. There used to be a lot of distraction like TV, friends etc. But now after doing the course, I can read for hours together without any distraction. And my reading speed has almost tripled. I can comprehend faster and complete huge books in a matter of few days. There is no distraction at all. I could have never done this before."

Sabin Sasidharan
Artist
I am a compositing artist. YES!+ course helped me increase my confidence level drastically I, increased my focus and concentration while working ,It has also increased my ability to think creatively.And my stress levels have really gone down. I work in the creative field - before I had too much of stress.YES!+ course just rocks.I think every1 should do it

William Hayden
NASA Senior Systems Analyst
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