Meditation and Lifestyle

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  1. Meditate for a Healthy Lifestyle

    Meditate and see you healthy lifestyle quotient rise! How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live y ...
  2. Meditation for a Travel Bug

    Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug ...
  3. Power of Meditation

    Meditation is like a 20-minute treasure hunt! Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, ...
  4. Meditation can add hours to your day

    Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth ...
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