More on Meditation

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  1. 6 Reasons Why Your Meditation Might Not Work

    6 Keys to unlock a blissful meditation Nancy and Anisha are best friends. They are so close that one blindly follows the other. One day, Anisha joins a meditation course. Naturally, Nancy too wants to do the same, but her work hours clash with the course ...
  2. 6 Tips To Go Deeper Into Meditation

    You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...
  3. Mindfulness with Meditation: Be a Witness to Life

    0 Meditation makes you mindful of even a single drop in a still ocean Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at t ...
  4. 2013: A New Beginning

    0 Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ...
  5. How do I know I am meditating correctly?

    How do I know I am meditating correctly? “I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditation ...
  6. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind “I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over ...
  7. Meditation and Sleep: Similar yet different

    Meditation and sleep are similar in some ways yet are very different I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four so ...
  8. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time the ...
  9. Meditation is not serious, seriously!

    0 Meditation is as easy as child's play “You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expec ...
  10. How to Enjoy this Festive Season More?

    0 As you get ready for the big bang on Christmas Eve, meditate and increase your enjoyment quotient! A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festiviti ...
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