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  1. The Consciousness as Chitta and Buddhi (Subconscious mind and Intellect)

    This consciousness, which has become the brain, which has become the inner faculties or organs, is of immense power. One thought came in the mind to make a television and that thought manifested as television. All possible advancement in any field today, ...
  2. 20 Quotes On Meditation That will Change the Way You See Meditation

    Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation.  Being in a state o ...
  3. How to make meditation a daily habit

    We all juggle multiple roles in a day that our personal and professional lives demand of us. This leaves us feeling tired, exhausted, and burned out. In such a situation, it becomes very tough to motivate ourselves to get up and meditate.  Are you also so ...
  4. Live in the Moment: You Can Stay Centered in the Face of Chaos

    By Elizabeth Herman | Posted: February 13, 2020 The human mind is notorious for producing trillions of thoughts, some of which can throw you off your center and create feelings of anxiety or terrifying illusions. But, by calmly placing your attention on t ...
  5. Meditation Videos

    What is Meditation? Guided Meditation by Gurudev Sri Sri Ravi Shankar       Inner Silence Yoga Nidra       Breath of Relaxation Journey within       Hari Om Meditation Aura Meditation       Panchakosha Meditation Full Moon Meditation       3 Dimensional M ...
  6. Experience online guided meditation

    In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.​ According to Patanjali, the ripples in the mind should get settled before me ...
  7. Meditation

    Meditation Meditation These 4 tips can help you improve your focus Meditation The benefits of meditation you never knew Meditation Learn how meditation helps to improve concentration Meditation 8 effective natural remedies for a migraine Meditation How to ...
  8. Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations

    By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude can be practiced all year long, this season brings many reasons for gratitude From Thanksgiving and Giving Tuesday to Christmas, the season is a ...
  9. Find out how to save your child from the Blue Whale danger

    In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr