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Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras)....
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Concentration is a byproduct of meditation. Meditation is de-concentration.
Do you have the notion that meditation is concentration? It is not so. In fact it is the...
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Meditation makes you totally relaxed and at the same time sharpens your awareness.
Transform pain - with awareness
When we raise our consciousness, we become more...
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When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better.
When you feel confused, take...
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If all your experience can be explained logically, then you have missed something very important in life. - Sri Sri Ravi Shankar
In the state of Sampragnata Samadhi...
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In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you...
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Meditation and The Body - For Better Health
"Our body is a precious gift to us. So honor your body"
We have to keep our body sacred, as it is a mobile temple. The...
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We have five sensory organs - eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in the five senses.
When you sit for meditation, observe...
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Mind: Living the opposites
The human mind is very complex:
The mind has very delicate and beautiful aspects
The mind has rough and tough aspects
In life you...
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'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear. - Sri Sri Ravi...
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