So get ready for a 20 minutes peaceful journey of meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation below to begin your meditation.
#1 Choose a convenient time
Meditation is essentially relaxation time, so it should be done entirely at your convenience. So, after the meditation you do right now, for the subsiquent meditations, choose a time when you know you are not likely to be disturbed and are free to relax and enjoy.
The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for the practice.
#2 Choose a quiet place
Just like a convenient hour, choose a place where you not likely to be disturbed.
Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing.
#3 Sit comfortably
Your posture makes a difference too. Make sure you are relaxed, comfortable and steady.
Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process.