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  1. How Meditation Can Boost Sports Performance

    Take IMPACT Action: Perform 5-10 rounds of posture sequences (learned under the guidance of a trained ...
  2. Mill Churning Pose (Chakki Chalanasana)

    feel the stretch in the arms, abs, groin and legs? Make 5-10 rounds in one direction and then repeat in ...
  3. Yoga- From The Eye Of An Investor

    focus on your game. For a fraction of fluctuations on the index can be of benefit or loss to you. 5-10 ... prevents numbness in feet or in any part of the body otherwise. Alternate Nostril Breathing: 5-10 rounds of ...
  4. Yoga Can Help PCOS

    suggests. PCOS is common occurrence today in women at reproductive age. At least 5-10% of the young women ... (which PCOS women have a tendency to put on). Dr.Sejal Shah says, “Even if you manage to lose just 5-10 ...
  5. Watch your Weight with Yoga this Festive Season

    finely. In a pan, heat ghee and add carrots. Cook it for 5-10 minutes. Add milk and sugar. Add cardamom ...
  6. Yoga for Eyes: Improve Eyesight Naturally

    horizon. Keep the arms by your side. Focus on the tip of the nose for 5-10 seconds. Repeat this for about ...
  7. Real Faith Leads To Everlasting Happiness

    Sa, 05/31/2014
    a new-born child is not able to do many things by himself until he becomes 5-10 years of age. Until then he ...
  8. Finding God

    Sa, 08/10/2013
    you your thoughts? No, they keep changing. Are you your body? Just picture yourself 5-10 years back, ...
  9. Are You Sensitive Or Sensible?

    Sa, 01/25/2014
    on women, it was never the case in this country before. 5-10 years ago, have you heard about so much ...
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