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  1. How Meditation Can Boost Sports Performance

    Take IMPACT Action: Perform 5-10 rounds of posture sequences (learned under the guidance of a trained ...
  2. Having Faith Can Make you Happy!

    Limitless & Unstoppable A new-born child is not able to do many things by itself until it becomes 5-10 ...
  3. Yoga- From The Eye Of An Investor

    focus on your game. For a fraction of fluctuations on the index can be of benefit or loss to you. 5-10 ... prevents numbness in feet or in any part of the body otherwise. Alternate Nostril Breathing: 5-10 rounds of ...
  4. Is God present? All these Puranas look like stories of fiction to me. How do I find God? How do I believe his presence, and why should I believe?

    yourself 5-10 years back, your body has changed so much. In one year, every cell in our body changes. Do ...
  5. Mill Churning Pose (Chakki Chalanasana)

    you feel the stretch in the arms, abs, groin and legs? Make 5-10 rounds in one direction and then ...
  6. Yoga Can Help PCOS

    common occurrence today in women at reproductive age. At least 5-10% of the young women (as suggested by ... (which PCOS women have a tendency to put on). Dr.Sejal Shah says, “Even if you manage to lose just 5-10 ...
  7. Dear Gurudev, what is the main mantra or key to happiness in life?

    able to do many things by himself until he becomes 5-10 years of age. Until then he is dependent on ...
  8. Watch your Weight with Yoga this Festive Season

    a pan, heat ghee and add carrots. Cook it for 5-10 minutes. Add milk and sugar. Add cardamom powder, ...
  9. Yoga for Eyes: Improve Eyesight Naturally

    nose for 5-10 seconds. Repeat this for about 10 to 20 times. Close and relax the eyes. Observe the ...
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