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  1. How Meditation Can Boost Sports Performance

    Take IMPACT Action: Perform 5-10 rounds of posture sequences (learned under the guidance of a trained ...
  2. Pull-ups for Women made easy with Yoga

    yourself up. You may also take assistance of a friend to help hoist you up. Start with about 5-10 pull-ups ... in the first week and then progress to 2 sets of 5-10 pull-ups. Eventually increase the sets and do ...
  3. Pull-ups for women made easy with yoga

    Do, 06/05/2014
    up. Start with about 5-10 pull-ups in the first week and then progress to 2 sets of 5-10 pull-ups. ...
  4. Mill Churning Pose (Chakki Chalanasana)

    the stretch in the arms, abs, groin and legs? Make 5-10 rounds in one direction and then repeat in the ...
  5. Yoga- From The Eye Of An Investor

    focus on your game. For a fraction of fluctuations on the index can be of benefit or loss to you. 5-10 ... prevents numbness in feet or in any part of the body otherwise. Alternate Nostril Breathing: 5-10 rounds of ...
  6. Yoga Can Help PCOS

    common occurrence today in women at reproductive age. At least 5-10% of the young women (as suggested by ... (which PCOS women have a tendency to put on). Dr.Sejal Shah says, “Even if you manage to lose just 5-10 ...
  7. Gurudev, Is God present? All these Puranas look like stories of fiction to me. How do I find God? How do I believe his presence, and why should I believe?

    body? Just picture yourself 5-10 years back, your body has changed so much. In one year, every cell in ...
  8. Yoga for Eyes: Improve Eyesight Naturally

    horizon. Keep the arms by your side. Focus on the tip of the nose for 5-10 seconds. Repeat this for about ...
  9. Watch your Weight with Yoga this Festive Season

    In a pan, heat ghee and add carrots. Cook it for 5-10 minutes. Add milk and sugar. Add cardamom ...
  10. Real Faith Leads To Everlasting Happiness

    Sa, 05/31/2014
    not able to do many things by himself until he becomes 5-10 years of age. Until then he is dependent ...
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