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  1. Gurudev, I am presently a yoga teacher. My biggest problem is how to inspire people? People are not inspired. What is the best advice you could give a teacher to inspire people.

    Ask them these three things: Do you want to be happy? Do you want to be healthy? Do you want to have more time in your day-to-day life? If yes, come do yoga. You give me 10 minutes, I will give you two hours. If you do 10 minutes of yoga, you get energy w ...
  2. Gurudev, Is it okay to mix different yoga techniques? Or should we find one way.

    No, don’t mix them, it becomes a hotch-potch. You have on your platter, such a wonderful program. All based on a single line of thought, a philosophy which is ancient yet profound, and still modern. So just follow one way. That’s the best.

    I’m saying t ...

  3. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    Yes, of course there is a remedy to this through Yoga and meditation. You should practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have Ayurvedic medicines such as Shankhapushpi and Medhya R ...
  4. Gurudev, in the Patanjali Yoga Sutras very little is explained about Asanas (yoga postures). Then why do people connect Asanas to Yoga?

    Because that is what is visible on the outside. So people go on speaking and relating about what is visible to them. Hatha yoga (a branch or limb of Yoga dealing mostly with postures) is only a very small part of the Ashtanga Yoga (Eight fold ...
  5. Can you please discuss the link between quantum physics and yoga?

    Quantum physics has discovered that matter does not exist. What exists is just wave function.
    The table, floor, ceiling, all appear to be there, but they are all just wave functions. If you take one piece of matter and go deep into it, you will see t ...

  6. I am very interested in yoga. I have started training on the Kundalini Yoga. Can you talk about the importance of yoga and about Kundalini yoga?

    I would recommend you not to go into Kundalini yoga and all these things. It is anyway coming up naturally. You have done the Sudarshan Kriya, Shakti Kriya, and Advance Meditation Course, and it is moving very smoothly, and very nicely.
    I have seen m ...

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