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  1. Gurudev, how to balance between wisdom and emotion? Often my emotions dominate my wisdom and I get into depression.

    When you feel you are getting into depression it is wisdom that takes you out of it. It is emotion that sinks you into depression and it is wisdom which takes you out of the depression. At least you had this intention to ask the question. Wanting to know t ...
  2. Guruji with the help of Sudarshan Kriya and meditation I am able to be centered. But whenever I am not centered I get into anxiety and depression. How can I come out of this?

    You are going into depression because you want too much, too quickly, too soon, and there is no energy to get it. That could be the reason for depression. See life from a broader perspective. If you listen to knowledge and live the knowledge, then you can ...
  3. Gurudev, I am entangled into a relationship but now I realize it’s holding me back from doing seva. I now really want to get out of it and it is not easy. What can I do?

    Do chanting! If you are chanting you cannot be depressed. When you chant ‘Om’ it calms down those centers of emotions and once that is done the depression vanishes. So if you are depressed it is because you are so engrossed in the material world. ...
  4. Gurudev, can you pull me out of depression that I am facing?

    There is no way you are in satsang and you are depressed. See sometimes this is what happens when you go to psychologists. They give you an idea that you are depressed. And then you put this idea into your mind, ‘oh! I am depressed!’ So you are r ...
  5. What do I do to come out of depression?

    Don’t just sit and keep thinking about yourself. 'What will happen to me?' What is going to happen to you? You keep thinking about it and get depressed. You are here in this world to do some work for the society. You have come in this world to th ...
  6. How do we find our life’s mission?

    To realize one’s mission, your mind has to become clear. And doing Hollow and Empty meditation makes the mind very clear. When the mind is clear then intuition comes up. Think how best I can be of use to people, and when you become useful to people ar ...
  7. My son has been diagnosed with bipolar for five years. He is my only son and I have been suffering every moment of his pain. I was a very happy woman before this but now I am on 150mg of anti-depressants. Now, I want you to assure me there will be no sicknesses like manic depression or any other sicknesses that are incurable.

    Yes, I understand your pain. Sometimes a little depression comes and a person is given heavy doses of medicines and then it becomes worse. I have seen this happening. Small simple depression turns into manic depression and then they put them on L ...
  8. Gurudev, there is amazing energy during and after the course. It is like an explosion. But then I do things that bring my energy down in 2-3 days. What can I do to avoid it this time?

    Energy fluctuates, but don't be concerned about it too much. You seem to have too much free time, looking at your own energy, whether it is going up or down. Keep yourself busy. When you are busy, everything falls in place. Where is the ...
  9. When someone hurts us, we get into depression.

    How can others hurt you? Those who hurt others are foolish. Will you blame anyone who is actually foolish or is mentally ill? No, isn’t it? So, just think that those who hurt you are either foolish or ill. If you think like this, then you will not fee ...
  10. The suicide rate in Korea is very high. The children of Korea are growing up in an environment where there is too much competition and very less culture and spirituality. Please send us your words of wisdom.

    When energy goes down you get depressed and when it goes further down suicidal tendencies arise. Through proper breathing exercises, some meditation and through good and loving company energy can go up. Usually when we have some negative things in our ...
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