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  1. Gurudev, I was on anti-depressants for many years. I've been off anti-depressants for 2 years. I do my Sudarshan Kriya every day, but my concentration and sleep are not normal, and this affects my work. Sometimes I feel that I was better off on anti-depressants. Is it okay to take them on doctor’s advice if my job is at stake, or should I resist at all cost.

    I wouldn't say resist at all cost, but resist it. And do Yoga. Spend one hour in the morning stretching and balancing your body.
    It was good today (morning yoga session), wasn't it? How many of you enjoyed that? When you do it, concentration improves. ...
  2. Gurudev, What should I do if I have a tendency of going into depression?

    First of all, don’t label yourself as, 'I have a tendency of getting depressed', no! Remove this label and throw it out of the window.
    The mind is not solid, it is airy. Mind is like the space. Sensations come and go, some vibrations co ...

  3. Aggression as a means to overcome depression

    Lack of idealism is the main cause of depression among the youth today. Life appears to be so meaningless to these children, who are either too scared of the competitive world or bogged down by heavy stimuli. They need an inspiration.... And Spirituality ...
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