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Sindiswa Mbalana

Sindiswa Mbalana

Sindiswa Mbalana

Sindiswa is an absolute pillar of strength, running the program together with Zukiswa Mafani, another power house from the Eastern Cape. The Eastern Cape team have taught Breath-Water-Sound to their communities i.e. Msobomvo, Tshali, Jonini villages and provided the necessary support for up and coming Breath-Water-Sound teachers.

Ricardo and Xolani, have also joined their team and after a recent visit, it is clear that the Breath-Water-Sound program is providing direction for the local youth, keeping them away from the overwelming amount of taverns in their small villages, and giving them responsibilty, in taking care of their villages. They have done all of this, without any resources. Transport is really expensive - getting from one village to the other could cost up to R 100.00 return - still they are a force to be reckoned with and serve as such role models in their commitment to re-enliven the age of the principle of Ubuntu, in the rural areas.
 
 

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Testimonials

 
M.,
age 26
“I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant

“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant

“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus

“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat

"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”
 

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