Question & Answers with Sri Sri Ravi Shankar
Q: How can I sustain the peace of meditation, the “all is well” feeling?
Sri Sri: How do you sleep at night? You simply drop everything. When you wake up, you are fresh and have the energy and dynamism to deal with the situations. It is the same with meditation. You will see the contrast if you don’t meditate for some time.
Q: What can we say to people in our satsangs who keep bringing in knowledge from different gurus?
Sri Sri: Listen and let go. Don’t engage in too much discussion with them. Let everyone air their own opinions. The main thing is being with your own contemplation.
Q: How does one deal with the loss of a loved one?
Sri Sri: When a dear one is lost, just bear it. Be with that moment. Let time take you out of it. There is no “dealing” with this. Just be in the knowledge.
Q: How do I break the cycle of feeling victimized whenever I go through difficulties?
Sri Sri: You have already broken it the moment you realize the pattern. You realize it is your own mind’s making and that it has happened over and over again. This realization will come in its own time. And when this happens, be happy and grateful. Imagine where you were five or ten years back. How have you changed? How much better it has become since then. Put your attention on this. The more we are grateful, the more grace we will have in our life.
The first step to fun is relaxation. What tires you is anxiety and ambition for tomorrow. The anger and hatred of yesterday are also clogging our mind. In the same way feverishness pulls down our enthusiasm. In deep relaxation, you will find everything funny.
Q: Can you tell me what is the right career for me?
Sri Sri: I leave the choice to you and give my blessings.
Q: How can I feel your presence in my everyday life?
Sri Sri: You already feel it, no?
Q: What if you give a promise and then take it back?
Sri Sri: It is not the promise which is important. What is important is: what is best for ever body, for all human beings. Suppose you have promised your daughter to take her skiing but if the weather forecast says that there will be a snow storm, what will you do? Will you take her out because you promised or will you be intelligent and say, “The promise will not bring happiness now, so I take back my promise and not take you there now”.
Q: Please, tell us how to prevent pollution.
Sri Sri: : We have to plant more trees and care for the nature. Drive less, more car pools, etc.
Q: How to get rid of hurt and anger?
Sri Sri: Do Sudarshan Kriya, breathe, sing and meditate. There is no point in brooding. Move on in life. Don’t waste today for what happened yesterday. Wake up and say, “I have the valor and the courage to overcome this.” With someone else’s anger, you must play all your tricks to calm them. Then leave it to God. Educate and ignore. Give them some time. Ask for pardon and most people will not hold the grudge. If they do, it is only out of ignorance.
Q: How can I become more disciplined?
Sri Sri: Why do you want to be disciplined? It will make you happier? It will improve your fitness or health? So it is the love for being in shape or the fear of becoming unhealthy that will keep you disciplined. Love, fear and greed bring discipline. If someone says you will get $1 million for being disciplined in your life, that will make you so.