Question & Answers with Sri Sri Ravi Shankar
Q: How do you relieve yourself? Because you are very busy all the time….
Sri Sri: I don’t allow the stress to come in at all!! To relieve the stress, first you have to take the stress in, right? I filter it out right there.
Q: Do you have some special diet and do you exercise?
Sri Sri: I do exercise for 20 minutes and follow a vegetarian diet.
Q: You always travel all over the world. How do you see the changes happening in the world?
Sri Sri: You know world means changes. There are some changes for good and there is deterioration as well. If you see , the human values have deteriorated, stress is increasing on one side, pollution and environmental problems, families are breaking up into smaller families, more insecurity in financial sector, crash in the world market has affected people a lot….
At the same time, there are lot of positive developments as well. People have become much more sensitive towards environment, compassion has increased, people are coming out and helping in the times of disaster. So, you should see both happening and what is needed is to aid the positive aspects in the society and to reduce stress – these breathing exercises are necessary to do this and brings a sense of belongingness among people of various communities and age groups.
Q: What are things that make you enjoy?
Sri Sri: I enjoy when every tear turns into smile! And it happens all the time.
Q: You are so busy traveling all over the world. How do you stay healthy?
Sri Sri: I just don’t worry! I don’t worry at all. And when you are in a field of high energy, everybody is happy and, when you are connected to the source of energy within, then you can manage a tough routine.
Q: We came to know that you are coming to Malaysia after 11 years? What made you come now to Malaysia?
Sri Sri: The love and affection of the people from Malaysia who have been coming to India all these years…and I had promised them that I will come this year and I had to keep my Promise.
Sri Sri: It comes by practice and by having a broader vision that things are going to be resolved in a very positive manner. See, we have very little time and we have lots of things to do. How can we do all this with low energy? So, we have to increase our energy, be efficient in our work and good time management. For all this, we teach this course called the ‘Art of Living’. It helps in all these three dimensions. It adds more time to your life-Quality time- and increases your energy level and improves intuition.
Q: Guruji, as reporters we are going through lot of stress. We have to collect news and report and write articles. Other than doing meditation, which consumes time, what else can we do to relieve the stress that we get in front of computers and in front of our boss?
Sri Sri: Few deep breaths! You can’t say that you don’t have time to take breaths! Take deep breaths and know that you have the capacity to handle the crisis or situation that you are in now, have confidence that ‘’I can handle any tough situation, I can handle any stress, I have the capacity’’, then faith in yourself comes up.
Q: The global warming issue is so serious now days, disasters happen everywhere. As a resident in this planet what should we do? I feel sad when I see people suffer, what can I do more?
Sri Sri: We have to create awareness. Join the ‘Art of Living’ band wagon, we are everyday going and planting more trees, creating awareness about plastics, creating awareness in people. To check global warming, more and more people need to turn vegetarian. You know, what they say is even if 10 percent of the population turns vegetarian, 10 percent more; the issue of global warming will be completely gone.
The methane that is produced in the slaughter houses is so much responsible for global warming. With the price and the energy spend to produce one pound of meat, you can feed four hundred people. So more and more people should turn vegetarians, and that will bring change in the environment.
Q: We know that with love we can transform a bad person into a good person, bad habit into good habit. But, how can we use our love to transform gangsters and criminals?
Sri Sri: Oh! We have number of examples. You know we are doing these courses inside the prisons. Inside every culprit there is a victim crying for help. So, if you heal the victim, the culprit disappears. We are doing this in a big way. In a multi ethnic society like in Malaysia, it is very essential to have a sense of belongingness with each other, everyone has to live in harmony.
You cannot have harmony from outside, it has to come from deep within. That authentic belonging come when we are out of stress and have a broader perspective of life.