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  1. Gurudev, what is better, doing one’s daily spiritual practices, or doing smarana (remembering God), or just observing the thoughts as they come and go?

    You shouldn’t split it like that. What we do when we sit for meditation is we keep thinking about work. And when we are working, we want to go and rest. When you’re working give your 100%, and when you sit for meditation, just relax and reti ...
  2. Should we exercise first and then meditate or vice-versa? Please guide.

    It is good to meditate after finishing your exercises. Even if you meditate immediately after getting up in the morning and then do your exercises, that is also fine. Both are alright. You do both and see which approach suits you more. It is good to med ...
  3. Gurudev, I often get visions during my practices about what is going to happen in life. What do I do?

    See, when that happens, just be natural and at ease. Do not get troubled. When you go deeper into knowledge and meditation, these things may happen. Just be simple like a common man. Do not get stuck in all this. It may be right up to 90% but there are ...
  4. Gurudev, I am unable to control my anger even after meditation. What do I do?

    Go deeper into meditation. Practice more pranayama. It is impossible that your anger does not quieten down after meditation as well. And if you still feel that your anger does not subside after meditation, then you should start observing yourself ver ...
  5. Gurudev, can one’s basic personality or nature change by practicing sadhana and meditation?

    The answer to this depends on what is your understanding of one’s basic nature or personality. If you tell me that anger is your very nature, then I am not ready to believe that.A person’s essential behavior is determined by the three ...
  6. Gurudev, out of the seven levels of existence, who meditates?

    When all the seven levels are in harmony, meditation happens. There is no ‘who’ there; meditation happens. When it happens, it shows its impact in all the seven levels - body, breath, mind, intellect, ego, and the self. ...
  7. Gurudev, how does grey matter increase as a result of meditation?

    This was done by a scientist and I have no reason to doubt them. I have seen changes in people in just 1-2 weeks of meditation. When people learn meditation, the experiences they share and the transformation I have seen in millions of people around the ...
  8. Gurudev, is the direction of meditation important. I have heard that one should not sleep with the head in the north direction.

    Yes, because the magnetic currents are flowing in that direction therefore it is better not to sleep with head in that direction. But during meditation, you can sit facing the sun. If the sun has set, then you face to the north. It doesn’t ...
  9. Gurudev, I have the inquisitiveness to know more and go deeper in meditation. Is this contrary to relaxing?

    In meditation you do nothing. Just relax and you will go deeper. What will obstruct you to go deep is eating too much, or using any other sense too much. If you watch too many movies and then sit for meditation, do you notice that the meditation ...
  10. Dear Gurudev, what should we do if we want to go deeper in meditation?

    You are in the right place. Don’t be in a hurry. Do your practice and keep doing the Art of Silence program every 3–4 months, at least for a couple of years, and will start going deeper into meditation.Doing the Art of Silence course o ...
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