I’m a teacher and I see lots of my students doing a forceful bhastrika (breathing exercise taught in Art Of Living programs), as it seems to give them a kick. Is it okay?No, it should not be forceful. I always say take the middle path. Don’t do it very slowly or gently but don’t use too much force also. ...
Gurudev, will doing Sudarshan Kriya and regular Sadhana (spiritual practices) solve all my problems?You first do it and see. If they get solved, then that is good.
At least you will not be at any loss by doing sadhana. It will give you the strength to face those problems and overcome them. You are only going to benefit by doing sadhana. There is no ...
Gurudev, Why sometimes blood pressure stays above normal even after daily Sudarshan Kriya, evening meditation and Triphala (ayurvedic herb)?Are you exercising properly? Are you doing some yoga? Are your food habits okay? Are you worried? Are you holding on to some knowledge in your mind? Or are you obsessed with some desires which you want to be fulfilled right away and have no patience?
Yes, definitely. It is not enough to just do Kriya. You should listen to all the knowledge, all the good advice being given to you. Both, practice and principles are necessary in life. ...
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