The practice of yoga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.
Regular practice of yoga, benefits the body in the following ways:
Improves flexibility of muscles and joints
Strengthens muscles and bones
Improves posture and body alignment
Improves digestion, circulation, and immunity
Enhances function of neurological and endocrine organs
Prevents and provides relief from chronic illnesses, such as chronic pain syndromes, anxiety and panic disorders, depression, sleep disorders, chronic fatigue syndrome, and high blood pressure
Overall the body feels healthier and more energetic. It is less prone to diseases and effects of day-to-day stress.
description, and can only be experienced.
