Yoga for Cyclists: How to take your joy-rides to a new level

Enhance your cycling experience with yoga!

Are you planning on heading to the countryside on a cycling trip this weekend? Or just in the mood to pull up your socks, re-inflate those tires and get ready to shed some weight? Whatever be your reason, taking up an activity such as cycling requires certain amount of preparation before you actually hit the pedal. Cycling infused with a couple of simple yoga postures can shield your body from injuries and help improve your stamina. So, let's gear up for a few basic pre and post-cycling postures:

  1. Yoga for Cyclists
  2. Pranayama
  3. Cat stretch
  4. Downward facing dog pose
  5. Triangle pose
  6. Chair pose
  7. Butterfly pose
  8. Bridge pose
  9. Child's pose
  10. Legs-up-the-wall pose

 

 

 

 

 

 

 

 

 

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