Yoga

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  1. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. ...
  2. Yoga Poses for a Better Posture

    Yoga poses for a good posture Practice yoga to keep your posture right Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. T ...
  3. Introduction to Kriya Yoga

    Action! The only persistent activity taking place in this Creation. Patanjali Yoga Sutra Knowledge Sheet 47 Contd. from knowledge sheet 46 When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole foc ...
  4. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  5. Diabetes? Yoga to the Rescue

    Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s ...
  6. Watch your Weight with Yoga this Festive Season

    Not just crackers but also burn calories this Diwali with yoga! Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your bod ...
  7. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you ...
  8. Golden Rule in Samadhi: Be Patient yet Dynamic

    Different types of Samadhis covered in Chapter 1 Patanjali Yoga Sutra Knowledge Sheet 46 Contd. from knowledge sheet 45 (I Sūtra 51) “ Tasyapi nirodhe sarvanirodhannirbejaha samadhihi ’’ tasya = that; api = too; nirodhe = by suppression; sarva = all; niro ...
  9. Compassion is forgiving someone without them knowing it

    Patanjali Yoga Sutra Knowledge Sheet 45 Contd. from knowledge sheet 44 Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was doing something ...
  10. Standing Forward Bend (Hastapadasana)

    Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing in, ...
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