Yoga

Suchergebnisse

  1. True holidays for myself

    Holidays for MYSELF.jpg 0 0 ...
  2. Enjoy the Company You Keep

    Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78   “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = by happiness, contentment; Anuttamaha = greatest; Sukha = joy; Labhaha = gained. “By contentment, the greatest joy can ...
  3. The Importance of Solitude

    Patanjali Yoga Sutra Knowledge Sheet 78 Contd. from knowledge sheet 77 “By personal hygiene and cleanliness to your own physical body, there will be disinclination towards the body or there will be cessation of craving for contact with different parts o ...
  4. Rising Above Negative Principles

    Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76   “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka = improper thoughts; Badhane = troubling; Pratipaksha = opposite; Bhavanam   = side.   “When improper thoughts trouble ...
  5. Super Yoga for a Super Brain

    The Human Brain is one of the most complicated objects in the universe. Although it weighs less than 3 pounds, it manages everything from our heart rates to our thoughts and feelings. This is the major control network for the body's functions and abi ...
  6. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  7. Adoption of Yoga way of life should be a Corporate policy- 2

    Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With ...
  8. Adoption of Yoga way of life should be a Corporate policy- 1

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been s ...
  9. Adho Mukha Svanasana

    Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This ...
  10. What is Swadhyaya?

    Self study is also known as Swadhyaya. Patanjali Yoga Sutra Knowledge Sheet 76 Contd. from knowledge sheet 75 Again, you need not make a mood out of it. When somebody has passed away, you cannot say “Okay, now I am going to be happy” and smile and dance ...
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