Yoga

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  1. Inseparable Sisters: Yoga & Ayurveda

    Yoga and Ayurveda advocate regular practice of yoga poses, pranayama, meditation, mantra chanting, and use of herbs Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science a ...
  2. Why the wise go veg with yoga

    When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being ...
  3. Dear Parents… A Postcard From Yoga

    Dear Mom & Dad, How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy body and mind from time immemorial. During the war in Mahabharata, Lord Krishna in ...
  4. Control How Much, How and What You Eat with Yoga

    With yoga, connect to your body & recognize the first signal of feeling satisfied With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Peace and joy in the min ...
  5. Housework Yoga: Apply Yoga Principles in Daily Chores

    Convert your daily chores to blissful yoga practices by applying these simple tips. You will be amazed at how quickly your work gets done and the wonderful state of mind you have during and at the end of your chores. Today's world moves at a fast-f ...
  6. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pra ...
  7. 30 min of Yoga a Day Keeps Exam Tension Away

    Yoga can keep you calm on exam days Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused m ...
  8. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide int ...
  9. How to do surya namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  10. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler ...
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