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  1. Plow Pose (Halasana)

    Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘field’ of the body and mind for de ...
  2. You Were Born A Yogi, Don’t You Remember?

    The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe chi ...
  3. How to be more compassionate in 6 easy ways

    Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love and each one of us is born with it. Whether you smile at people with kindness or accept yourself at the end of a bad day, it is a sign of com ...
  4. Start Your Day With Yoga Sundae and Meditation

    As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense of well being. There is definitely good in a world that can make such delicious ice cream! My mind became calm and peaceful- I reali ...
  5. Are You Busy? Take A Break With Yoga

    Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just right for you! Confused? Can’t seem to figure out how to squeeze yoga in your super bu ...
  6. Sri Sri Tango: Together, tango dance & yoga create family fun

    An Interview with Marco Di Giano, conceptualizer of Sri Sri Tango Marco Di Giano teaches Sri Sri Tango, a workshop that combines yoga,  meditation and tango. The result is a fun-filled, relaxing activity for the whole family. People are enthusiastic about ...
  7. Yoga At the Olympics: Welcome Move

    Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual practice, a pathway to a more profound understanding of life. Dinesh Kashikar, senio ...
  8. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...
  9. Yoga In Airplane: 5 In-flight Yoga Poses

    Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the body go num ...
  10. Oman Salutes Good Health with Yogathon

    Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast- the Yogathon 2012. More than 6,000 participants from different walks of life learnt to do Sun Salutations at different locations in Oman. The Grand Finale was held on May 13th at the ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr