Yoga

Suchergebnisse

  1. Yoga For The Modern-day Man

    0 As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe ...
  2. Basic Tips to Get Started With Yoga

    Get the best advice from Sri Sri Yoga experts who know Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to s ...
  3. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
  4. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  5. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  6. Yoga Programs

         I have put on so much weight, I need to get back in shape!    Weight is not a problem for me but I want a strong and          flexible body.    Stress at work,stress even at home – isn't there a way I        could relax?    Exams are round the c ...
  7. Yoga and Pranayama

    0 What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive ...
  8. 5 Tips to Deepen Your Padma Sadhana

    0 A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique ...
  9. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    0 A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, ...
  10. Follow Your Breath And Fly High

    0 Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy A sip of breath for a day of joy Bhastrika pranaya ...
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