Yoga

Suchergebnisse

  1. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combin ...
  2. Run Better With Yoga

    "No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ...
  3. Yoga And Meditation For A Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a strong believer and preacher of non-violence, a whole new dimension opens up in front ...
  4. CrossFit Better With Yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ...
  5. Yoga For The Modern-day Man

    yoga-for-the-modern-day-man-titlebanner.jpg As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad gu ...
  6. Basic Tips to Get Started With Yoga

    Get the best advice from Sri Sri Yoga experts who know Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to ...
  7. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives yo ...
  8. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  9. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his he ...
  10. Yoga Programs

         I have put on so much weight, I need to get back in shape!    Weight is not a problem for me but I want a strong and          flexible body.    Stress at work,stress even at home – isn't there a way I        could relax?    Exams are round the ...
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