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  1. Yoga Programs

         I have put on so much weight, I need to get back in shape!    Weight is not a problem for me but I want a strong and          flexible body.    Stress at work,stress even at home – isn't there a way I        could relax?    Exams are round the c ...
  2. Yoga and Pranayama

    What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. ...
  3. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ...
  4. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  5. Follow Your Breath And Fly High

    “ Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Gurudev Sri Sri Ravi Shankar     Benefits of pranayamas (breathing techniques) * Enhances the quantity an ...
  6. Dinesh Ghodke says Yoga and Youth: Lifelines of the Country

    Dinesh Ghodke, a  graduate from the Indian Institute of Technology (IIT), has traveled in 32 countries across 5 continents over the last 18 years! He has empowered thousands of youth through various innovative initiatives in yoga, meditation and social pr ...
  7. Control How Much, How and What You Eat with Yoga

    By Dorte Larsen Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic lifestyle and see: you just might find yourself resisting that gooey cookie. How can yoga ...
  8. Standing Spinal Twist (Katichakrasana)

    The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. ...
  9. Superman Pose (Viparita Shalabhasana)

    The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This pos ...
  10. Relieve yourself from Irritable Bowel Syndrome with yoga

    The Irritable Bowel Syndrome (IBS) is a physical disorder that causes abdominal pain, discomfort, nausea, flatulence and bloating. If you are suffering from this gastrointestinal tract disorder, abnormal erratic bowel movements are common. So, you are lik ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr