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Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ... -
7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken faster than the speed o ... -
8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ... -
¿Cómo disfrutar más de la época de las Fiestas?
Una lista de diez puntos que pueden sumar un destello de entusiasmo a tu celebración. Haz que estas Fiestas se vuelvan tu mejor amigo, y encuéntrate disfrutándolas más y mejor. Ya llega la Navidad – el tiempo que has estado esperando durante todo el año. ...