Breathing for relaxation

21st of Aug 2012

Christchurch "refugee" Maggie Murray couldn't breathe properly for eight months following the September 4 earthquake in 2010.



"You live in Christchurch walking around almost holding your breath," Maggie says.



"In my mind I was OK with these earthquakes, 'I can deal with them'; but my body told another story - sheer panic."

She remembers standing in her kitchen when there was another aftershock, thinking go-with-the- roll thoughts, "but my body was screaming fear". Read More