All actions we undertake in our lives are to make us happy.
Unfortunately, we do not always easily achieve what we want...
The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.
The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that?
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshan Kriya
Ancient knowledge in contemporary application
The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Take the plunge!
Experience the Happiness Program
Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, assisting you every step of the way.
A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
The pre-requisites are