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Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly fall asleep?
Well, there is a simple secret...
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This is continued from 'Can't Stick to Your Meditation Practice? (Part-1)'
#4 choose a meditation technique that you enjoy and find effective and stick to it
It is...
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Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kids,...
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Want to buy a gift for your meditator friend and at a loss for ideas?
Here are some suggestions that may help. They range in price from a small investment to a major...
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Eyes closed, back straight, hands on your lap facing the sky, a gentle smile on the lips, and an aura of peace—does this image flash in your mind when you imagine someone...
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Journey Within Meditation
Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions...
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From Sound to Silence Meditation
Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself...
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Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things can help – compassion...
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In the stillness of winter, meditate to rediscover the power of inner stillness
Winter is the time to get cosy and celebrate with your family, whether it is Christmas,...
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For most of us, eating non-vegetarian food could mean anything, from simply being a belief to being a way of pampering our taste buds. And, of course, we don’t find anything...
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