Experience Waves of Happiness Like Never Before

  • All actions we undertake in our lives are to make us happy.

  • Unfortunately, we do not always easily achieve what we want...

  • The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

The key to happiness is under your nose

Discover the secrets of breath

Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that?

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life's natural rhythm of happiness with Sudarshan Kriya

Ancient knowledge in contemporary application

Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.

I want to know more

The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.

Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

Take the plunge!

Experience the Happiness Program

Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, assisting you every step of the way.

A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.

  • Erlebnisse
  • I lose / I gain
  • "Nach dem Kurs habe ich erst begriffen, wie schön es ist, anders zu denken, zu fühlen... Und mehr auf meinen Körper zu achten. Ich hätte es nicht für möglich gehalten, was Atemtechnik, Yoga und Meditation in mir auslösen können. Ich freue mich auf meinen nächsten Kurs, 4 Tage schweigen."
    ~ Susanne Dela Cruz, 50, selbstständig im Kosmetikbereich, Trittau, Deutschland


    "Seit dem ich Yoga, Meditation, Atemübungen und die Sudarshan Kriya erlernt habe, fällt es mir viel leichter mit stressigen und schwierigen Situationen umzugehen.
    Ich bin ohne Grund glücklich - ich wache einfach mit einem Lächeln auf.
    Yoga, Meditation und Atemtechniken machen mich ausgeglichen, entspannt und glücklich."
    ~ Luisa B., 18, Schülerin, Witten, Deutschland


    "Die Sudarshan Kriya gibt meinem Leben so viel mehr Orientierung.
    Ich bin ausgeglichener, ruhiger und gelassener. Ich re-agiere nicht mehr, ich agiere.“
    ~ Konstantin K., Wissenschaftlicher Mitarbeiter, Bundestag, Berlin, Deutschland


    "Die Sudarshan Kriya und das Art of Living Happiness Program haben mir geholfen, mich mehr auf die positiven Dinge im Leben zu fokussieren und dankbar zu sein für all die schöne Dinge, die ich habe. Auch mein Gesundheitszustand hat sich enorm verbessert."
    ~ Ghazal Koellner, 30, Heilpraktikerin, Hamburg, Deutschland

  • I lose

    • stress
    • inexplicable bad moods that at times exhaustingly go on and on
    • periods of low energy when all seems to go the wrong way
    • the habit of suppressing negative emotions/experiences
    • lack of confidence to address a crowd
    • baseless fears that occupy my thoughts
    • that pain in the body that stubbornly keeps returning

    I gain

    • practical tools that add a new dimension to the notion of stretching
    • a healthy mind and a healthy body
    • ease and confidence in speech and actions
    • efficiency in performance - more free time to do what I wish to
    • clarity in making that crucial decision that will affect my future
    • a substantial rise of energy level that makes me feel like a youngster
    • bubbling enthusiasm and joy that never leave me

Upcoming Art of Living Courses

Minimum 1 km
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More