What do I do when I close my eyes for meditation?
Sri Sri Ravi Shankar:
Whole time you keep on doing something or the other. Your body is involved in some function or the other, thoughts keep passing and bombarding the mind. Good news is that, you need not do anything – meditation is not an act, it happens. You simply sit and let it happen. There are three steps to meditation:
Step 1: Relax
Step 2: Relax more
Step 3: Relax more and more
Meditation happens with effortlessness!