Is meditation concentrating on tip of nose or centre of forehead?
Sri Sri Ravi Shankar:
Meditation is not concentration. Meditation is the simple art of doing absolutely nothing, not even thinking, so you don’t concentrate but you de-concentrate. If you are asked to concentrate on something, just a gentle attention works. Effortlessness is the key. Using the breath as a tool, bringing the mind to a standstill state is possible. You just let meditation happen effortlessly.