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Croatia
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Tečaj Umjetnost meditacije (Sahaj Samadhi) NENAPORAN PUT DO ISTINSKE RELAKSACIJE KROZ MEDITACIJUSvi smo iskusili meditativno stanje u trenucima duboke radosti, ili kada smo potpuno zadubljeni u neku aktivnost i um na trenutak postane lagan i neopterećen. Kada se takvi trenuci pojave, nismo u mogućnosti ponoviti ih vlastitom voljom. Sahaj Samadhi tečaj uči te kako to postići. Ova tehnika meditacije gotovo odmah umanjuje učinke problema povezanih sa stresom, duboko opušta um i pomlađuje tjelesni sustav. Sahaj je sanskrtska riječ koja znači prirodno ili bez napora. Samadhi je duboko, blaženo, meditativno stanje. Sahaj Samadhi meditacija je prirodan, nenaporan način meditacije. Redovito prakticiranje tehnike može u potpunosti transformirati kvalitetu života, na način da njeguje tijelo da održava mir, energiju i proširenu svijest tijekom dana. Ova tehnika meditacije u kombinaciji s yogijskim vježbama može osigurati dobro zdravlje i miran um.
Kako Sahaj Samadhi meditacija djeluje?Polaznik uči mentalno koristiti jednostavan zvuk koji omogućuje umu da se umiri i uđe dublje. Kada su um i živčani sustav u mogućnosti da se nekoliko trenutaka odmore u dubokoj tišini, blokade koje zagušuju naš sustav i koče naš napredak, postepeno nestaju. Kako odmor u Sebstvu pomaže u svakodnevnom životu?Kada je rijeka mirna, njen odraz je jasniji. Kada je um smiren, postoji veća jasnoća u polju izražaja. Naše moći opažanja, percepcije i izražavanja rastu. Kao rezultat, u mogućnosti smo komunicirati i djelovati, učinkovito i jasno. Zašto mi je potrebna mantra?U Sanskrtu, mantra je opisana kao "Manana trayate iti mantra". "Iti Mantra" je ono što te odvlači od ponavljanja. Misao koja se ponavlja je briga. Mantra ti pomaže da se oslobodiš briga. 
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 Video prilozi (engleski)Testimonials
Frank Schmidt, Business Analyst
When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.
Anirudh Singh
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!
Frank Schmidt
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, ‘It’s not about the experience, but the benefits to your mind and body. This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.'
Dr. Jennifer Irwin
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity. |
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SLIJEDI NAS!
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