Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health - whatever you may be looking for, yoga has it on offer.
However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of regular yoga practice.
Courtesy: The Times of India