And to increase that focus, what you are doing is the perfect thing – meditation, pranayama and satsang. Already the focus keeps coming.
Also observe what is distracting you too much. You are watching too many movies, isn’t it?!
That’s what you do, right?
(Ans – Yes)
When you watch too many movies the mind is bombarded with so many impressions and so the mind feels so confused. It becomes like a habit to watch movies. So cut down on movies for one week.
When you come back so tired from work, take a good sleep.