5 Mar 2012 - QA 20

Parmahansa Yoganadaji initiated people into something called Kriya Yoga. I always wanted to know if Sudarshan Kriya is different from Kriya Yoga and how?
Sri Sri Ravi Shankar: Yes, Kriya Yoga is meditating on different chakras. Similar to what we do in ‘Hari Om’ meditation. But Sudarshan Kriya is completely different. In Sudarshan Kriya, the breath, rhythm of the soul, rhythm of the mind and rhythm of the spirit, all this is involved. So that gives you a deeper experience, and it helps one to go deep in meditation.
Only when you do it, you will understand.