Take a Deep Breath Out
Often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Our Art Of Living Yoga experts have this to say: Yoga is not about touching your toes, or stretching 98 degrees to your north-east. Its a simple process of uniting with yourself - using your breath, body and the mind. And its easy and effortless.