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  1. How to tone your body with Yoga

    Do you think looking good and toning the body requires a lot of hard work? Good news! There is a more relaxing way to toil for good looks. And that is Yoga! Unlike gyming, Yoga helps one attain mental peace, nurtures holistic health, and has lesser chance ...
  2. 10 benefits of headstand (Sirsasana)

    There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their gorgeous looks and hair. There are many benefits of sirsasana for hair, but that’s not all. Yoga experts share that the king of asanas, is Sirsa ...
  3. 7 yoga poses for tailbone pain relief

    Tailbone, or the coccyx, is something you probably didn’t give much thought to. Or perhaps, you thought of it as an unimportant part of the body, given that humans do not have tails. However, research shows that the tailbone is an important weight-bearing ...
  4. 7 Most Overlooked Aspects of Yoga

    “Yoga does not transform the way we see things; it transforms the person who sees.”-~ Yogacharya B.K.S. Iyengar Yoga has become very popular in these stressful times. This universally embraced technique had its origin in ancient India and has been a part ...
  5. 13 Benefits of Surya Namaskar

    For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know the importance and benefits of Surya Namaskar for a healthy ...
  6. 9 Yoga asanas for relief from sciatica

    Do you struggle to enjoy quality time with your kids due to the shooting pain caused by sciatica? Is sciatica limiting your daily activities? Many people try to power through pain, self-diagnosis, or self-medicate, but this approach can be dangerous. Fort ...
  7. 3 best pranayamas to build immunity during lockdown

    Listen to these voices on the lockdown: I was expecting to have joined work by this time. Now, I don’t even know if my job offer still stands: The new graduate waiting to enter the job market. I was supposed to be choosing universities to study this year. ...
  8. 11 best 2019 Yoga reads

    Did you know that in 2019, the number of minutes spent globally on the yoga mat is astoundingly high? Believe us, it is A LOT (the trend’s only rising). Also, did you know that there are already over 300 million practitioners of yoga around the world? (Sa ...
  9. How to do yoga every day?

    From head to toe, from the brain to the tummy, from improving focus to managing anxiety and stress, yoga is excellent for several reasons. Though there’s a catch: to experience yoga’s sustained benefits, it needs to be practiced regularly. That is why ins ...
  10. Yoga Benefits

    Benefits of Surya Namaskar Surya Namaskar is bowing down to the most powerful element in the universe. Regulation of the Surya Nadi (Pingala) leads to balanced mental and physical levels. A-Z reasons for doing Yoga There are no dearth of reasons to practi ...