Yoga Benefits

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  1. Get the Winning Edge with Athletic Yoga

    "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded.& ...
  2. Energy Enhancing Yoga

    Energize Yourself! Get at least 6 hours of sleep everyday Don't skip your meals Practice pranayama and yoga Meditate Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way ba ...
  3. Grow your height with Yoga

    There is a saying, "I'm not small! It's the world that's too big!" Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do ...
  4. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- ...
  5. Yoga Adds to Your Gym Workout

    D oing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it ...
  6. CrossFit better with yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high ...
  7. How Yoga gave me Six-pack Abs

    I have always had this thought that how can one achieve a good balance between modern fitness training and ancient yoga. There was some kind of a myth always surrounding yoga. Though it keeps the body healthy, it's rather difficult to achieve a phy ...
  8. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t ...
  9. Smart Yoga for Smartphone users

    Is your mobile phone causing pain in the neck? Or the head? Or the shoulders? We live in the era of advanced technology and mobile phones are inarguably the most widely used device around the world. From education to health, personal relationships to bu ...
  10. Yoga Breathes Life Into You

    In the thousands of years of our evolution, we humans have certainly come a long way. The past couple of centuries especially have seen the most rapid transformation in our lives. But this transformation has also have had its flip side. Our lives are mo ...
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