Yoga Benefits

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  1. Facial Yoga for a Smiling You

    A smiling face lightens the mood and puts everyone at ease. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely 8 times. It’s a no-brainer that stress is one of the primary reasons for adults to lose their natural self ...
  2. Rejuvenate your Digestive System with Yoga

    In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. I ...
  3. Surya Namaskar & it's Benefits

    Without Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a gesture of gratitude to the Sun – which is the reason of all life force on our planet. Surya Namaskar is a set of 12 fixed cyclic movements (asanas), which bring body, brea ...
  4. Yoga for Stronger Arms and Hands

    Can you imagine a day with your hands tied? Right from brushing our teeth to cooking, from opening doors to typing on a computer, we use hands for almost every action. We use your hands so much that there’s a risk of getting repetitive stress injury, due ...
  5. Get Focus with Yoga

    Wavering focus is one of the major causes for low productivity at work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the quality ...
  6. Goal better with Yoga!

    What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their ham ...
  7. Snatch Yourself from the Jaws of Pain

    Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you “metabolize” that tension – back, shoul ...
  8. Silence the Snoring With Yoga

    Snoring has been defined as “noisy breathing”; an activity indulged in as per statistics, by more men than women, and is caused when one’s breathing is in some way partially obstructed. Sometimes, though, it could be to a more serious health problem or he ...
  9. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, b ...
  10. Yoga helps calm nerves after a fight

    Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Calm the mind with yoga wisdom and meditation Ways to create a space of calm with yoga Written by Mar ...
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