Yoga Benefits

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  1. Benefits of Sun Salutation

    Sun Salutations benefit your body, mind, and spirit Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you hav ...
  2. Enrich Family Time with Yoga

    Fun yoga! A great way for the family to unite and relax. Indulge in yoga party without any limitations of finding the perfect space or perfect time With yoga and pranayams, come love and peace in the family By Anisha Sharma Sunset is a daily party time ...
  3. Benefits of Yoga

    Top 10 Yoga Benefits Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas ( ...
  4. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures   Begin Your Inner J ...
  5. Yoga and Enlightenment: Finding the unshakeable Self

    By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may sa ...
  6. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much o ...
  7. Holistic Yoga: A Fitness Mantra

    Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical ...
  8. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide int ...
  9. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler ...
  10. Yoga helps calm nerves after a fight

    Yoga breathing techniques, or pranayams, build life-force energy in the body Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Find a yoga community, c ...
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