Yoga Benefits

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  1. Benefits of Yoga

    0 Top 10 Yoga Benefits Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas ( ...
  2. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures   Begin Your Inner Jou ...
  3. Yoga and Enlightenment: Finding the unshakeable Self

    By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may say ...
  4. Are You Busy? Take a Break with Yoga

    Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much o ...
  5. Holistic Yoga: A Fitness Mantra

    Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical f ...
  6. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind neve ...
  7. Yoga helps calm nerves after a fight

    0 Yoga breathing techniques, or pranayams, build life-force energy in the body Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Find a yoga community, ...
  8. Living with awareness – Yoga for life with greater joy and productivity

    0 Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, ...
  9. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the r ...
  10. Clear your doubts through yoga: use your internal prana-o-meter!

    Yoga has a unique approach to the state of doubt. Yoga takes away attention from the thoughts and focuses on the breath Yoga can help eliminate doubts, enabling a positive attitude towards life The quality of your life depends directly on the state of you ...
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