Yoga Benefits

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  1. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to ...
  2. Benefits Of Sun Salutation

    Sun Salutations benefit your body, mind, and spirit Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have ...
  3. Enrich Family Time With Yoga

    Fun yoga! A great way for the family to unite and relax. With yoga and pranayams, come love and peace in the family Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing ...
  4. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures   Begin Your Inner J ...
  5. Yoga and Enlightenment: Finding the unshakeable Self

    By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may sa ...
  6. Holistic Yoga: A Fitness Mantra

    Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical ...
  7. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind ne ...
  8. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the ...
  9. Clear your doubts through yoga: use your internal prana-o-meter!

    Yoga has a unique approach to the state of doubt. Yoga takes away attention from the thoughts and focuses on the breath Yoga can help eliminate doubts, enabling a positive attitude towards life The quality of your life depends directly on the state of y ...
  10. Yoga and Observation: Yoga and the theater of your mind

    "The shift from the scenery to the seer happens with yoga."- Sri Sri   With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awarene ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More