Off the Yoga Mat

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  1. Dinesh Ghodke: Yoga & Youth Are Lifelines of the Country

    Dinesh Ghodke shares his views on yoga and youth. Dinesh Ghodke, a  graduate from the Indian Institute of Technology (IIT), has traveled in 32 countries across 5 continents over the last 18 years! He has empowered thousands of youth through various innova ...
  2. 8 New Year Resolutions for Yoga Seekers

    Resolve to evolve this new year! Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who k ...
  3. Sukshma Yoga Exercises to Relax you in 7 Minutes

    Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe ou ...
  4. Yoga Rave: Partying with Yoga

    Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of ...
  5. Yoga in Office

    De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unl ...
  6. Snow Yoga – Shovel Snow with Yoga

    The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off sn ...
  7. Yoga & Chanting

    Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates ...
  8. Yoga and compassion: Finding compassion in quiet moments with yoga

    Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. By Marilyn Galan Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the qu ...
  9. Sri Sri Tango: Together, tango dance & yoga create family fun

    Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Marco ...
  10. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous s ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More