Yoga and Food

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  1. 5 Food Habits, the Yoga Way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  2. What’s Cooking? Ayurvedic cookery!

    ‘Ayu’ is life and ‘Veda’ means knowledge. Ayurveda is “Knowledge of Life” Beyond that, it's a 5,000 year old system of natural healing that teaches you how to live in harmony with the laws of nature. In these days of cupcakes and falafel and goat’s c ...
  3. 10 Healthy Food Habits, the Yoga Way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  4. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 4 ...
  5. Choose vegetarianism choose life

    Many reasons to go veg! People come to vegetarianism for a variety of reasons some people are changing their eating habits as they realize the health advantages of  a veg diet, some are conscience driven. It may be their concern over animal cruelty, conce ...
  6. Yoga and Food

    When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb ‘Isn’t it enough just to practice the Yoga asanas/ poses, do I have to regulate my food?’ wonder many. In itself, practicing Yoga asanas is one of th ...
  7. Why the wise go veg with yoga

    When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being Increase your energy levels with yoga and vegetarian diet You are what you eat. That’s the ...
  8. Control How Much, How and What You Eat with Yoga

    With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Connect to your body, mind, and soul with yoga By Dorte Larsen Are you finding it hard to resist extra helping ...
  9. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ...
  10. The Yoga of Eating

    Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khichd ...
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