Yoga for Women

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  1. Fitness Yoga for Women

    Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles. Nature bestows us with the responsibility of childbirth and she prepares by giving us ...
  2. Shedding Weight with Yoga

    “Oh my God, I am back to square one!” I shrieked. “And this time it’s going to be much harder”, the gym trainer said. I was at the gym to get my body back in shape after almost one year of having delivered my second baby. After my first pregnancy, I gaine ...
  3. Confessions of a Yogaholic

    “If you can’t handle just two children, how can you handle so many children in a crèche?” And this was the end of discussion. Again I was assured of my unworthiness of being able to manage a new business opportunity. Like everyone else, I also want to be ...
  4. Releasing the Need to Control

    These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ...
  5. How Yoga Makes Menstrual Cramps A History!

    Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
  6. Yoga Can Help PCOS Treatment

    Combating stress with yoga can be of great help “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice fro ...
  7. Pull-ups For Women Made Easy With Yoga

    0 Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are abso ...
  8. Yoga Can Help PCOS

    Combating stress with yoga can be of great help. Combating stress with yoga can be of great help. “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yo ...
  9. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  10. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making mother ...
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