Yoga for Women

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  1. Confessions of a Yogaholic

    “If you can’t handle just two children, how can you handle so many children in a crèche?” And this was the end of discussion. Again I was assured of my unworthiness of being able to manage a new business opportunity. Like everyone else, I also want to be ...
  2. Releasing the Need to Control

    These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ...
  3. How Yoga Makes Menstrual Cramps A History!

    Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
  4. Yoga Can Help PCOS Treatment

    Combating stress with yoga can be of great help “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice fro ...
  5. Pull-ups For Women Made Easy With Yoga

    0 Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are abso ...
  6. Yoga Can Help PCOS

    Combating stress with yoga can be of great help. Combating stress with yoga can be of great help. “I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yo ...
  7. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  8. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making mother ...
  9. Yoga and Pregnancy

    The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Sympt ...
  10. Yoga during Pregnancy

    This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ...
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