Archive

Pull-ups For Women Made Easy With Yoga

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are absolu ...

Yoga for Working Women

How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you who lovingly and devotedly play this role everyday. A tough job! Job Title ...

Yoga during Pregnancy

This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ...

Yoga Tips for Pregnant Women: Preparing for a healthy and safe delivery

Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in t ...

Yoga for Pre-Menstrual Syndrome & Menstrual Pain

Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ...

Yoga for Menopause

Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ...