Meditation for You

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  1. How to Improve Concentration in Studies with Meditation

    A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is the secret to boosting concentration  power  and memory in studies. It’s the history period in class. Your textbook is open right in front of you. ...
  2. 6 Tips To Go Deeper Into Meditation

    You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...
  3. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  4. Benefits of Meditation

      Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, me ...
  5. Effective Meditation Tips: A Beginner's Guide

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  6. Running After A Thing Called the Mind: A Meditator’s Guide

    Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until fo ...
  7. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Sri Sri And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation shoul ...
  8. Building Africa Peace by Peace: I Meditate Africa

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  9. I Meditate Africa: Spirit of Volunteerism

    “We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Sri Sri.  This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young ...
  10. Better Employment of Body Mind & Spirit Makes a Better workforce!

    The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd an ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More