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  1. How to deal with difficult people at work

    Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ...
  2. Did you know you could meditate here?

    Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ...
  3. 5 youth dreams to accomplish with meditation

    On the special occasion of World Youth Day, we interviewed a few youngsters to know what were their dreams for the year. We shortlisted the top five dreams, some for the society and some personal, and presented them to Dinesh Ghodke who has empowered thou ...
  4. Meditation radiates love in you – inside out

    "Love is not an emotion; it is your very existence."~ Gurudev Sri Sri Ravi Shankar If love is our very existence, if that is what we are made up of, then why do we keep searching for love outside? Why do we base our happiness on being loved by s ...
  5. 5 benefits of a daily meditation practice

    Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Gurudev Sri Sri Ravi Shankar, ”Wherever you ...
  6. 7 tips that can help budding lawyers become successful

    We all might secretly admire and look up to that one favourite lawyer we wish to be like. Their accomplishments amaze us and inspire us to strive to be as successful as they are. Isn’t success dear to all of us? Often, we have too high an ambition, little ...
  7. Can meditation help you live life to your fullest

    It was Friday evening. Priyanka and I decided to try out a new Thai restaurant adjacent to our workplace for dinner. We entered the grand building and gradually settled into the plush ambience. The setting and the welcome was quite spectacular. We opened ...
  8. 7 challenges of doing an Advanced Meditation Program (& how to overcome them)

    I was 20 when I experienced an Advanced Meditation Program (AMP, also called the silence program) for the first time. It had been three years since I had learned Sudarshan Kriya and it had been quite a while since I wanted to experience an AMP. I had hear ...
  9. 8 Ways to Effortlessly Implement Mindfulness in Life and its Many Benefits

    What is Mindfulness? Being aware of your situation and surroundings and taking time to read through events in your life is called mindfulness. It allows you to focus on the moment and lead a stress-free life. How present are you to the simple moment to mo ...
  10. What research says about Sahaj Samadhi Meditation

    Sahaj Samadhi Meditation (SSM) is an intense and personalized way to enter into deep meditative states effortlessly and quickly. Several independent studies have shown a positive impact of Sahaj Samadhi Meditation on mental and heart health.    Did you kn ...