Meditation for You

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  1. Five Tips for Men to Make Meditation a Habit (part-2)

    Tip #3: Take a 6-day meditation challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...
  2. Five Tips for Men to Make Meditation a Habit (part-1)

    Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that r ...
  3. Meditation and Insomnia

    Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be suffe ...
  4. How Meditation Can Boost Sports Performance

    Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 2 minutes of medita ...
  5. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly fall asleep? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things tur ...
  6. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. You could invite a friend to come and meditate with you. This is continued from ' Can't Stick to Your Meditation Practice? (Part-1)' #4 choose a meditation technique that you enjoy an ...
  7. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising k ...
  8. Why Have a Meditator Life Partner?

    Meditation can help create a deep friendship, where two people can rest in their nature – peacefulness Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things ...
  9. Grooming the Student-Teacher Relationship

    Nurture your relationship with you students by a using a special ingredient 'Meditation' The relationship between a teacher and a student is very delicate, sweet, and special. It is like someone helping a bud blossom into a flower. In this pro ...
  10. Africa meditates for peace on its 50th anniversary of unification

    Sri Sri becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 213: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I ...
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