Meditation for You

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  1. Make the Most of Your Time

    make-the-most-of-your-time_titlebanner.jpg W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, re ...
  2. Ultimate Meditators' Menu

    Choose your Diet according to your Prakriti  Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you s ...
  3. Boost Your Creativity in 5 Simple Ways

    8_reson__copy.jpg Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read b ...
  4. Slow Down Your Aging Clock

    aging_titlebanner.jpg D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on ...
  5. Top 4 Tips to Make Your Day Beautiful

    every-day-counts_titlebanner.jpg Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four ...
  6. Dealing with Difficult People at the Workplace

    dealing_with_difficult_people_img_01.jpg Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with t ...
  7. Want To Be A Child Again?

    T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there bu ...
  8. Secrets of Being a Good Manager (Part-2)

    This is continued form the post Secrets of being a Good Manager- 1 Here are a couple (of) more secrets unleashed to help you be good managers.Let us hear what more is in store from Mr.Arunkumar and Ms.Bharathy Harish. Secret #3: Doing what you love and ...
  9. Secrets of Being a Good Manager

    The definition of an ideal manager may differ for different people. A manager may be someone who is like a tree – with his skills,like branches,spreading out to his people; and his values and ethics,like roots, deeply embedded in the soils of his heart. ...
  10. Expert Q and A: Making Meditation Child-friendly!

    versha_1.jpg As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More