Sri Sri on Meditation

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  1. Science, Creativity & Meditation

    0 Science and meditation complement each other Science and meditation  : in between is creativity. Science says, what is this? And meditation is knowing, who am I. The subjective knowledge about one's self is meditation and the objective knowledge an ...
  2. Meditation Uplifts the Mind- Sound Uplifts the Consciousness

    When you are happy, there is a sense of expansion This is continued from the previous Secrets of Meditation post … Meditation happens; you can’t do it. You can only create a congenial atmosphere for it to happen. During the teenage years, the mind starts ...
  3. The Secret of Secrets

    0 A secret kept to yourself takes you deeper to the subconscious layers This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Qu ...
  4. The Correct Posture to Meditate

    0 During meditation it is important to keep your spine erect but body relaxed Do not start your meditation with your head going down If you lie down on your couch with your legs up, you might not be able to meditate This is continued from the previous Sec ...
  5. Ways we can meditate

    Meditation is absolute comfort This is continued from the previous Secrets of Meditation post … It is like you go to a grocery shop when you want to fill gas in your car. It won’t work. You keep going round and round the grocery store saying, ‘I want gas ...
  6. Secrets of Meditation: Meditation is food for the soul

    Meditation is absolute comfort How do we prepare ourselves for meditation? By feeling at home, by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal and feel at home. Today we will explore 'Why do we nee ...
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