Introductory Programs

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  1. yes+ testimonial 11

    YES+ has taught me how to lead my life with a persistent smile on my face. I have realized my biggest problem was that I was worried about other people's reactions to my actions, rather than living in my own natural way. Sudarshan kriya and Surya nam ...
  2. yes+ testimonial 10

    From Day 1 we all had loads of fun and incredible learning, never a boring moment. My smile has broadened. I wouldn’t have dreamt of quitting non-veg and alcohol, but with, one talk with Rajesh (teacher), it was possible. The high sudarshan kriya gives, t ...
  3. yes+ testimonial 9

    Amazing experience! 7 days of this course has given me a lot of important ideas and knowledge to develop myself. I have been feeling physically fit. And gained enormous confidence through kriyas we do. It’s not only me who observed the change, but many of ...
  4. yes+ testimonial 8

    Before doing the YES!+ course, I was a very introverted and self conscious person. I almost never participated in any extracurricular activity in IIT due to this. The YES!+ course gave me a platform for the first time to come face my fears and overcome th ...
  5. yes+ testimonial 7

    I did the course in Sept 2007. I had a great experience of the Yes!+ course. It opened my mind to a lot of things and possibilities like being friendly with unknown people, managing time, effective working in a team and on the whole, helped me understand ...
  6. yes+ testimonial 6

    I did the YES!+ course in the last semester of the year. It helped me manage my time efficiently and be focused, calm and relaxed at the same time. After the course I transcended my shortcomings and started interacting with seniors and other batch mates m ...
  7. yes+ testimonial 5

    I did The YES!+ course from ART OF LIVING FOUNDATION in Sept 2006.It has been the greatest thing I ever did. Coming to IIT for an M.Tech. I was really thrown into a serious mess, where I was unable to cope up with the high standards of professionalism. I ...
  8. yes+ testimonail 4

    I did my YesPlus course just after 2nd year at IIT Bombay. If I have to list down the top five things which I got from the course they would be: being more comfortable with myself. Improving communication skills. Career oriented decision making. Skills to ...
  9. yes+ testimonial 3

    During the course, I learnt quite a few subtle things and some obvious things which I had overlooked till now. For example: Simplicity in thinking. How, being committed brings out the best in me. How can I be more effective in my presentation and inter-pe ...
  10. Yes+ Testimonial2

    Focus and concentration are the key elements of success in any research work. The mind needs to be active as well as calm and cool to get the desired research output. By regularly practicing the techniques taught in the YES!+ course, my research efficienc ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More