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Yoga Postures Archive

This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA. Nat=Dance; Raj=King;...
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas....
Adho – Forward; Mukha – Face; Svana - Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence...
When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even...
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems...
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
Shava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It is a position of rest...
Vriksha - Tree; Asana - Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree...
Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span...
.odd{background-color:#f3ebd6} .even{background-color:#ffffff}   Standing Yoga Poses               Sitting...

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